Beetroot (Beta vulgaris)

Beetroot (Beta vulgaris) was domesticated in the ancient Middle East, primarily for their greens, and were grown by the Ancient Egyptians, Greeks, and Romans. By the Roman era, it is thought that they were also cultivated for their roots. From the Middle Ages,beetroot was used to treat various conditions, especially illnesses relating to digestion and the blood.

Beetroot is a good source of potassium, it also contains essential nutrients, fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beet Root have been associated with numerous health benefits, including improved blood flow, helps to aid to lower blood pressure levels, and increased exercise performance.

It’s mineral and electrolyte helps the nerves and muscles function properly. Adding Beetroot to your regimen in moderation can help keep your potassium levels optimal. If potassium levels get too low, fatigue, weakness, and muscle cramps can occur.